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How to get rid of dandruff?
Dandruff, also scientifically known as seborrheic dermatitis, is a chronic condition that needs repeating or long-term treatment in the case of dandruff breakouts from contact dermatitis, dry skin, or hair wash habits.
It would be best if you change your habits to get rid of dandruff quickly. To get the answer of the question “how to get rid of dandruff? Here below 13 amazing solutions are given:
13 Best Ways to Get Rid of Dandruff
Dandruff is usually an incurable disease, but it is treatable. Treatment options include:
1. Treatment with OTC Antidandruff Shampoos to Get Rid of Dandruff.
Gentle Over-the-Counter Shampoo: To reduce oil, greasy, and dirt substance from the scalp, you need to wash your hair regularly with a good quality mild shampoo, gently massage the hair to release flakes.
If the mild shampoo does not help, try over-the-counter (OTC) dandruff shampoo.
Dermatologists suggest it is best to use altering two or three shampoos to get rid of dandruff.
To get rid of dandruff, you should try shampoos with the following active ingredients. These ingredients can help mild to moderate dandruff scalp conditions.
Selenium Sulfide: This antifungal reduces the dead skin cells. You can easily find this active ingredient in many anti-dandruff shampoos available in the market, including Head & Shoulders and Selsun Blue.
Pyrithione Zinc: You can find this antibacterial and antifungal compound in Head & Shoulders, DermaZinc, and Jason Dandruff Relief 2 in 1. It works effectively in fighting dandruff.
Salicylic Acid: Salicylic acid helps remove flakes and promotes healthy skin.
Ketoconazole: You can get this ingredient through OTC and prescription shampoos, gel, or mousse compositions. Ketoconazole is also pretty effective in combating and get rid of dandruff.
Tar-based shampoos: Like Neutrogena T / Gel, act as an antibiotic and antifungal. But if you have blonde, white, or gray hair, you may experience discoloration. The use of tar-based shampoo can also make your scalp extra sensitive to the sun.
2. Treatment Using OTC antifungal Shampoo to Get Rid of Dandruff.
If you are using the OTC shampoos regularly and inappropriate ways and still it’s not working effectively and not helping alleviate dandruff. It will help if you ask your dermatologists to use antifungal shampoos.
The following antifungal and topical corticosteroid ingredients based shampoos or lotions can help you to get rid of dandruff:
- Loprox
- Nizoral
- Capex
- Synalar (fluocinolone topical)
- Luxiq (betamethasone topical)
- Clobex (clobetasol topical)
3. Treatment with tea tree oil to Get Rid of Dandruff
Shampoos containing 5% tea tree oil can be very useful in treating dandruff and dry scalp. Tea tree oil has many beneficial properties. The antifungal, antibiotic, and antiseptic properties of tea tree oil are very effective in soothing the scalp and killing fungus and micro bacteria.
Tea tree oil is beneficial for skins. Tea tree oil is known for treating skin, scalp, and hair-related problems and eliminating dandruff.
4. Healthy Fats Eating can help Get Rid of Dandruff .
Eating healthy fats can increase the intake of omega-3 fatty acids in your body. You can eat omega-3 fatty acids-rich foods such as salmon, tuna, and mackerel, herring, lake trout, and halibut to regulate oil production on the skin.
There are many medicated anti-dandruff hair care products available on the market to help eliminate dandruff. Still, it would help if you also try to fight from the inside by increasing plenty of omega-3 fatty acids in your diet.
Our body cannot manufacture Omega-3 fatty acids by itself, which are the essential fatty acids for our body, so you should eat omega-3 rich foods.
If you are facing dandruff problems, increasing your omega-3 intake may reduce or eliminate messy flakes.
Omega-3s are also helpful in other health problems. It can also help in developing brain functions. It boosts memory power, clear thinking, regulating mood and behavior.
Experts estimate that over 95% of the U.S. population faces omega-3 deficiency syndromes, increasing the risk factor for heart disease.
The idea of increasing omega-3 fatty acids is not just limited to scalp dandruff; you can take it to improve the heart condition.
The following foods are a rich source of omega-3 fatty acids:
- Fatty fishes: salmon, herring, tuna, sardines, mackerel, lake trout, and halibut
- walnuts
- soybeans
- flaxseed, pumpkin seeds
- fish or krill oil supplements ( you can buy these supplements from reputed brands)
- flax and pumpkin seed oils
- walnut and soybean oils
- cook with high-grade olive oil
- blackberries and blueberries
Vitamin B is also essential for scalp, skin, and hair health. So along with increasing the omega-3 intake, you should try to increase vitamin B intake. You can get enough vitamins B by eating the following foods:
- Dark green leafy veggies
- fresh fruits
- whole grains
- lentils
- nuts
- poultry, eggs
- fish
- yogurt
- Vitamin B supplements
There are some other ways of recommended treatments to treat, control or stop dandruff. Try to adequate sleep and if possible, try to do yoga, meditation, deep breathing exercises, Tai chi, or other relaxation activities.
5. Haircuts and Sunlight can Help Get Rid of Dandruff.
Brief exposure to the sun can help reduce the production of yeast in the scalp.
But if you are using tar-based dandruff treatment, you should avoid direct sunlight, as tar-based shampoos or products can make your scalp extra-sensitive.
Reduce the use of hair products. It can help your dandruff treatment if you can reduce the use of stylish gels, sprays, pomades, and other products that build up dirt, oiliness, and pollution, causing poor hygienic conditions of scalp and hair.
6. Change Your Diet to Get Rid of Dandruff.
According to experts and dermatologists, malnutrition and poor diet can lead to complications.
High-carb diets can lead to the formation of glycogen in the skin, which feeds on the yeast, and the food that can promote acne may exacerbate dandruff.
Dairy products and sugary foods stimulate the sebaceous glands that produce more oil on the skin. So you should avoid high carb, sugary and dairy foods to control favorable conditions and get rid of dandruff.
7. Start Washing Your Hair Frequently to Get Rid of Dandruff.
We are facing extreme pollution living in our present world. Oil, pollutions, dirt are the common problem our skin, hair, and scalp facing every day.
These pollutions, dirt, and mud get accumulated on your hair and scalp, causing dandruff, dry scalp, and poor hair.
To get rid of the irritating and persisting dandruff, dry scalp, and poor hair condition, you may need frequent hair wash using gentle shampoos and conditioners.
8. Try to Exfoliate Your Scalp to Get Rid of Dandruff.
Scalp eczema causes irritating itching, flaking, or crusting. This scalp peeling is commonly known as “dandruff.”
Scalp peeling causes increasing the shedding of normal skin cells of the skin. Dehydration of the scalp and fungal infection may also cause dandruff.
Skin diseases like eczema and scalp psoriasis, poor nutrition foods, general dehydration, too much exposure to direct sunlight, and too much shampoo can cause extremely dry and big scalp flakes.
You might have seen such flakes falling from the head onto shoulders and clothes.
Yes, this is it. Unlike peeling off your skin, peeling off your scalp can lift the top layer of dry skin.
You should use a small amount of salicylic acid (commonly found in dandruff shampoos), or soluble granules can work as scalp exfoliators and remove dead skin.
9. Hot Oil Treatment to Get Rid of Dandruff.
Hot oil treatments are the popular option for protecting and nourishing brittle hair and dry scalp.
You can use good quality plant-based oils such as extra virgin olive, coconut, and almond oil for hot oil treatments.
Hot oil treatment seals the hair cuticle and strengthens and protects your hair.
There are some other options for getting hot oil treatment. You can choose and go to a nearby good salon. Or, can try the most affordable option to do it yourself (DIY) hot oil treatment at your home. You can try the ready-made hot oil product also.
It is essential to analyze and understand your hair type and condition before trying hot oil treatment. Understanding the safety risk is also equally important. You may be careful while heating the oil; excessive hot oil can increase the risk of burning your skin.
If you face skin conditions such as psoriasis or eczema, you should consult your doctor or dermatologist if this hot oil treatment is safe for your scalp.
10. Use Apple-Cider Vinegar (ACV) to Get Rid of Dandruff.
Experts recommend using apple cider vinegar (ACV) as a home remedy for many things and the basis of many products: toner, hot water treatment, and acne treatment.
ACV (Apple Cider Vinegar) is known as one of the best natural remedies for dandruff and helps stop dandruff. You can get more information on how to stop dandruff?
Dermatologists suggest apple-cider vinegar has antibacterial and anti-inflammatory properties to reduce yeast absorption and mild inflammation.
Treating dandruff at home using ACV can help to reduce the itchiness and dryness of the scalp.
11. Do Use Special Shampoo to Get Rid of Dandruff.
Special dandruff shampoos containing zinc or sulfur can reduce the amount of yeast and provide relief.
The new Selsun Blue and Head and Shoulder shampoos are beneficial to fighting dry scalp and dandruff.
If you have dry scalp and dandruff flakes, shampoos containing salicylic acid should be sufficient.
If you are red and irritable, try those with zinc pyrithione (similar to the Head and Shoulder), ketoconazole and selenium sulfide.
The tea tree oil helps with inflammation. You can get more information on tea tree oil uses.
12. Only Wash Your Scalp can Help to Get Rid of Dandruff.
Washing the scalp is essential. If you’ve tried a professional hair wash at a salon, you might notice how much time they spend on your scalp. It’s not just an impromptu head massage; they do this in a proper and organized way while shampooing your hair.
Scrubbing the scalp applying a gentle shampoo is the key step to an effective head wash. At least you need three minutes of scalp massage while cleansing hair, no matter how long and what type of hair you have.
Focusing your initial shampooing efforts on the scalp helps remove dirt, sebum, and build-up that collect there.
Unfortunately, most of the dandruff shampoos can dry out your hair over your skin. To make sure this doesn’t happen, experts recommend using gentle shampoos on your head.
13. Do Not Scratch Your Scalp
Itchy skin can force you to scratch, but it is not recommended. Itching can increase inflammation and irritation. Especially if you have long, sharp nails, the scratch using fingernails can create open scars on your scalp and lead to infection.
Hair loss and dandruff often experience both these problems simultaneously, indicating these problems may have the same cause or one problem may cause another.
Scalp pruritus, known as an itchy scalp, is a common condition that many people experience at some point in their lives. Usually, a person’s hair will grow back after receiving treatment for the underlying cause.
Scratching with nails is a natural reaction to the itchy scalp and skin. However, if you scratch your hair with nails, it can cause your hair and scalp to become infected, unhealthy, and damaged.
If you have an itchy scalp, it is a great relief to stop that itching. Whether you use a brush, your nails, or a comb, you want to relax and relieve itchiness. Sadly, that relief is only temporary. And worse, it causes permanent damage to your scalp and hair.
The action of scratching back and forth can damage the protective layer of hairs. Scratching can weaken the hair and makes it more likely that it will break.
Scratching your scalp with your nails can put you at risk of damaging and cutting your scalp regularly and can cause your scalp to swell and become infected. It will be as painful and irritating as a cut elsewhere on the body. It can be challenging to treat cuts and scars if they are covered with hair. Frequent scratching can lead to wounds and trouble, further damaging your skin. The hair follicles can also dry out as the outer layer of the skin becomes weaker and less moist. Itching leaves your hair vulnerable and your scalp in danger.
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