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Gray hair
Your hair is subject to a natural cycle that sees it dying and regenerating. As hair follicles get older, they produce less color.
While your genes will determine when graying starts, graying can begin as soon as you turn 35. Your aging hair follicles may produce a gray or white replacement for the last one that died.
Gray hair is a sign of wisdom and maturity by some, but many people feel older when their hair turns grayer and want it to stop.
Learn how to accept gray in your life and why it happens.
However, it is not necessarily a bad sign to notice a strand of hair or a small section of gray.
Gray is often a negative stereotype in a world where biohacking is the norm. You can dye your grays to make them pop or wait for more to arrive. Or, you could even look into your diet and see if there are any nutritional gaps. Grays don’t happen overnight.
How to Stop Gray Hair?
You can make lifestyle adjustments to keep your original hair color longer if you worry about gray hair. Here are some lifestyle changes that can help you keep your original hair color longer.
1. Bad diets can lead to graying.
The leading cause of premature graying is a deficiency in certain nutrients. According to one study, low ferritin and calcium can all cause graying. However, another study has shown that low iron, copper, zinc, or iron can premature graying.
2. If your diet is not helping, go for Vitamin B Supplements.
If you eat chicken in large quantities, you can get vitamins B-12 and B-6. Experts claim that this can help reduce gray hair.
Supplements might be an option for those who don’t like eating meat. Vitamin – B help to increase your body’s ability to prevent graying of hair.
It is essential to balance the rest of your diet by eating lots of raw materials, leafy greens, water, and plenty of other healthy foods.
3. Make sure you get enough vitamins.
Vitamins to keep your hair healthy include:
- B vitamins, including biotin and B-12, are essential.
- Vitamin D
- Vitamin E
- Vitamin A
4. Get enough minerals
The following minerals are vital in hair growth and maintenance, including:
- Zinc
- Iron
- Magnesium
- Selenium
- Copper
5. Stop smoking
Smoking, among other negatives, can cause hair follicles to shrink and become less dense.
A 2013 study found that smoking is associated with the development of gray hair.
Smoking is one of the most crucial lifestyle causes.
6. Keep your hair safe from the sun.
Use a scarf or hat as a cover whenever you are going out to keep your hair safe from the harsh sun rays.
7. Stop damaging your hair.
Some hair care products can cause hair damage:
- Bleaching
- Particularly with wet hair, use a brush rather than a wide-toothed combing.
- Don’t heat your curling irons or hair dryers too much
- Avoid using harsh soaps/shampoos
- Avoid washing too often
8. Home remedies for gray hair and hair growth
Natural healing advocates recommend a variety of natural remedies to treat gray hair.
These include:
- Coconut oil: Apply coconut oil twice a week on your hair and massage it for 8-10 minutes on your scalp and leave it. The next day morning, you can wash your hair using a gentle shampoo.
- Ginger (Zingiber Officinale): Take one teaspoon of freshly grated ginger and one tablespoon of honey each day.
- Blackstrap molasses: Consume a tablespoon of blackstrap molasses every other day (from sugarcane juice and not beet sugar). People believe it can reverse the process of graying.
- Amla (Phyllanthus Emblica): You can either drink six ounces of fresh juice or massage your hair once per week with amla oil. Amla is popular as the Indian gooseberry.
- Black sesame seeds (Sesamum indicum): To slow down the graying process, consume a tablespoon of black seeds two to three times weekly.
- Ghee: Use pure ghee (clarified Butter) twice per week to massage your scalp and hair.
- Amaranth, also known as Amaranthus: Apply amaranth to your hair three times a week.
- Thinopyrum intermedium (Wheatgrass juice): Consume one to two ounces daily of fresh wheatgrass juice or add one tablespoon wheatgrass powder each day to your soups, smoothies, and other dishes.
- Fo-ti is Polygonum multiflorum: Fo-ti (Polygonum multiflorum) is an herb. You can take to reverse graying.
- Onion (Allium cepa): Blend an onion in the blender. Then strain it using a filter to get the juice. Twice per week, massage this juice onto your scalp. After 30 minutes, rinse it off and shampoo as usual.
- Carrot juice: You can take carrot juice every day
- Curry leaves (Murraya-koenigii): Make a paste with 1/4 cup curry leaves and 1/2 cup yogurt. It should be applied to your scalp and hair and then washed off after 30 minutes. You can repeat this process 2 to 3 times every week.
- Ashwagandha (Withania somnifera): You can take an ashwagandha supplement along with your food. Ashwagandha may also be called Indian ginseng.
- Almond oil: Mix equal parts almond oil, lemon juice, and amla and apply this mixture gently to your scalp and hair. This routine should be repeated two times per day for three weeks.
- Rosemary (Rosmarinus Officinalis): Add dried rosemary to 1/3 of an 8-ounce jar. Then, fill the jar up with extra virgin oil. You can leave the pot outside in the sunlight for up to six weeks and shake it every day. You can use it for hair oil after six weeks.
9. Eat Enzyme Catalase Rich Food
Enzyme catalase foods are good for hair. It prevents hair from turning gray. The following foods are rich in the enzyme catalase:
- Garlic
- Cabbage
- Sweet potato
- Kale
- Broccoli
- Almonds
10. Natural hair dye
You can make hair dye using herbs. You will not see any changes in your hair if you use this type of dye. These are the primary ingredients suggested:
- Blonde hair: try chamomile flower, lemon peel, saffron, and marigold flowers.
- Red hair: Rose petals, carrot juice, beet juice
- Brown hair: Coffee and cinnamon
- Black hair: Black walnuts, black tea, sage, and nettle
Some natural cosmetic experts recommend the following hair colors:
- Torai ridged gourd (Luffa acutangula): Boil the coconut oil in torai until it turns black (about 4 hours). After it cools, apply a small amount to your scalp and hair. After about 45 minutes, rinse your hair with it. You can repeat this process 2 to 3 times every week to help your hair get gray.
- Bhringraj (Eclipta prostrate): Combine one teaspoon of bhringraj oil and two tablespoons of coconut oils in a small saucepan. Heat on low heat, then apply this mixture gently into your hair and scalp. It is best to wash it out after an hour. Every week you can repeat this process 2 to 3 times.
- Black pepper (Piper nigrum): In 1/2 cup plain yogurt, mix one tablespoon freshly ground black pepper and one teaspoon of fresh Lemon juice. It would be best if you massage this mixture into your hair. Please leave it in place for at least one hour before rinsing. For the best result, you may apply this mixture two to three times a week.
- Henna (Lawsonia inermis): Make a henna paste in one cup of black tea or coffee. Let this mixture settle for an hour. Mix two tablespoons of extra-virgin olive oil in this henna and black tea or coffee mixture and leave it for 6 hours. Then, you can gently apply this mixture to your scalp and hair. It is best to rinse the mixture off after 1 to 2 hours, depending on the color.
11. Grey hair is different hair
People consider graying as a loss of pigmentation (aka melanin) within the hair shaft. Of course, gray hair typically has a different kind of texture than normal hair.
Gray hair is more coarse, thinner, and less manageable than other hair types. But there are products available to help you with this.
Gray can be a new stage in your life. You can embrace it in your way.
12. Notice your elderly family members find out when graying occurs
There are many reasons why people may experience graying. However, most of the time, it’s due to natural aging and genetics.
It is a common trait in your family. Find out when your parents and relatives became gray, and compare it to your timeline.
13. It could be your lifestyle that is causing gray hairs to appear
Premature graying may be due to nutritional and environmental factors.
Nutrition experts explain that stress, smoking, and an unbalanced dietary regimen are all possible reasons for premature graying.
Stress is often cited as the leading cause of stress, but is this true?
Our bodies often damage healthy cells by responding to stress. One study found that stress causes DNA to accumulate over time in mice.
While another mouse study did show a link between stress and gray hair, but experts have not found any such scientific evidence on humans.
14. When you reach 50, your hair might be half-gray
It is obvious that when you become older with growing age, you would get more gray hair.
When you become 50 years old, your hair might be half-gray. So age is also one reason for natural hair graying.
Many studies were conducted on this age factor on Asians and African peoples, and half of those surveyed had grey hair up to 50% by age 50.
15. Reversing the gray could be possible by changing your lifestyle
First of all, if your doctor recommends that you quit smoking, talk to him about the best way to do so. This straightforward step could significantly slow down your aging process.
You can replace smoking with other activities if quitting is stressful. (Even though graying is not link with stress, it is a good idea for anyone to have some daily stress relief.
16. Walnuts, fish, and zinc could be helpful in gray hair
Experts suggest that you can add walnuts, fish, and zinc to your diet to increase nutritional benefits. Including these foods’ walnuts in your diet is a good option to get copper.
Copper helps to add pigment to hair follicles.
Adding nuts, seeds, and leafy vegetables like kale as omega-3 fatty acids and zinc sources is also helpful for hair follicles.
17. Do not dye it because you are going gray.
It’s frustrating when those gray roots suddenly appear. Experts suggest that you try a different way to part your hair if hair dye is not an option.
Parting your hair on the opposite side to your usual part may show less gray hair as there is the possibility of less growth gray hair on the other side.
18. Makeup can be a temporary solution to cover gray roots on some occasions
To cover gray roots, you can also try temporary home color techniques at home. Experts recommend using makeup to cover gray hair roots.
For makeup and to cover these gray hair roots temporarily, you can apply some makeup primer and eyeshadow.
19. Using gray is beautiful and natural
All in all, graying is part of our natural life cycle. You don’t have to hide it, as even experts say that gray hair is beautiful.
Gray hair can help you achieve a completely new look.
20. Maintaining gray hair is not the same as before
It is very essential to keep healthy and shiny hair for a confident lifestyle. Gray hair can lead to premature aging.
You can cover the gray hair by using various color toning shampoos.
These color toning shampoos are available in variant popular color options so that you can give them a try.
21. Gray hair still needs SPF
Melanin is a natural antioxidant that protects hair against UV rays. Gray hair is more vulnerable to damage from UV rays because it lacks this pigment-making protein.
According to a recent study, UV light melting the cortex can cause hair to become more fragile and damaged.
You need to protect gray hair from the sun, just like your skin. Use a sunscreen spray and Protective summer Fluid to protect your hair.
The Takeaway
As you get older, so do your hair follicles. As your hair follicles get older, they produce less color, and this causes hair to appear gray or white because it contains less melanin.
There are many ways to color your hair. Natural healing supporters promote many natural home remedies to gray hair.
Experts are evaluating these methods clinically to check their effectiveness. Many of these remedies can also cause allergic reactions.
You should consult your doctor before you try a home remedy to color your hair. Your doctor can give insight based on your current health and medications and other factors about how home remedies might affect you.
